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Science is learning more about the health benefits of going outside—at a time when access to wild spaces is ever-more unequal.

Nature Therapy: It's a thing....

From The Atlantic, Nature Therapy Is A Privilege by Julie Beck:I am in the mountains and they are healing me. It is like the miracle pool at Lourdes except it’s not a...
DIY: Flower crown

DIY: Flower crown

In Hawai'i it is typical for someone celebrating a special occasion (birthday, anniversary, wedding...etc) to wear a crown of fresh exotic flowers woven into a haku lei, or head lei,...
DIY: Calming Tea For Holiday Burnout

DIY: Calming Tea For Holiday Burnout

During the holidays (or really any day these days!) it’s easy to turn to alcohol to take the edge off at stressful times. Instead of reaching for that glass of...
DIY: Ashwagandha Milk

DIY: Ashwagandha Milk

Ashwagandha Root has gotten a lot of attention in the health arena these past few years. This Ayurvedic remedy to support the mind and body is traditionally made with milk-...