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Your breath is the only thing that’s with you from the moment you are born until the moment you die – that is, in itself, pretty powerful. Proper breathing makes life easier and more enjoyable overall – it releases tension, reduces anxiety, promotes physical health, and can even aid physical pain. Transformational breathwork takes proper breathing to another level entirely.

Transformational Breathwork: what is it, and how is it so powerful?

Transformational breathwork On this week’s podcast, we had the pleasure of speaking with Nicole Rager, Transformational Breath Practitioner, about how something as simple as breathing create healing in the body –...
Science is learning more about the health benefits of going outside—at a time when access to wild spaces is ever-more unequal.

Nature Therapy: It's a thing....

From The Atlantic, Nature Therapy Is A Privilege by Julie Beck:I am in the mountains and they are healing me. It is like the miracle pool at Lourdes except it’s not a...
Plants can see, hear, smell, and- respond!

Plants can see, hear, smell, and- respond!

"We are more plant-like than we would like to think... For example, despite lacking eyes, plants such as Arabidopsis possess at least 11 types of photoreceptor, compared to our measly four. This...

In The Eyes of An Animal

A virtual reality experience illustrating how technology can aid humans in re-connecting with nature created by Marshmallow Laser Feast.