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Your breath is the only thing that’s with you from the moment you are born until the moment you die – that is, in itself, pretty powerful. Proper breathing makes life easier and more enjoyable overall – it releases tension, reduces anxiety, promotes physical health, and can even aid physical pain. Transformational breathwork takes proper breathing to another level entirely.

Transformational Breathwork: what is it, and how is it so powerful?

Transformational breathwork On this week’s podcast, we had the pleasure of speaking with Nicole Rager, Transformational Breath Practitioner, about how something as simple as breathing create healing in the body –...
Spring Tea Tonic Recipe & New Moon

Spring Tea Tonic Recipe & New Moon

New Moon in Aries: Welcoming the New Energy April 5th welcomes the new moon into Aries, ending the Pisces new moon cycle. It’s the first new moon of the spring...