FREE Shipping on all orders over $100!

Blog

Your breath is the only thing that’s with you from the moment you are born until the moment you die – that is, in itself, pretty powerful. Proper breathing makes life easier and more enjoyable overall – it releases tension, reduces anxiety, promotes physical health, and can even aid physical pain. Transformational breathwork takes proper breathing to another level entirely.

Transformational Breathwork: what is it, and how is it so powerful?

Transformational breathwork On this week’s podcast, we had the pleasure of speaking with Nicole Rager, Transformational Breath Practitioner, about how something as simple as breathing create healing in the body –...
Ayurvastra: Wearing Your Medicine

Ayurvastra: Wearing Your Medicine

Ayurvastra is made up of two Sanskrit words: ayur—which means life, health, or longevity—and vastra or vastram—which means clothing. Although this particular word does not appear in some of the more famous...
DIY Sustainable Smudge Stick

DIY Sustainable Smudge Stick

I want to share our DIY sustainable smudge stick recipe with you. Before I do I need to talk with you about a few other things. Although on the one...