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Your breath is the only thing that’s with you from the moment you are born until the moment you die – that is, in itself, pretty powerful. Proper breathing makes life easier and more enjoyable overall – it releases tension, reduces anxiety, promotes physical health, and can even aid physical pain. Transformational breathwork takes proper breathing to another level entirely.

Transformational Breathwork: what is it, and how is it so powerful?

Transformational breathwork On this week’s podcast, we had the pleasure of speaking with Nicole Rager, Transformational Breath Practitioner, about how something as simple as breathing create healing in the body –...
Ayurvastra: Wearing Your Medicine

Ayurvastra: Wearing Your Medicine

Ayurvastra is made up of two Sanskrit words: ayur—which means life, health, or longevity—and vastra or vastram—which means clothing. Although this particular word does not appear in some of the more famous...
How to Make Your Own Smudge Sticks

How to Make Your Own Smudge Sticks

A smudge stick is a bundle of dried herbs, usually bound with string into a small bundle.They are traditionally used to purify or bless people and places. Plants that are...