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Your breath is the only thing that’s with you from the moment you are born until the moment you die – that is, in itself, pretty powerful. Proper breathing makes life easier and more enjoyable overall – it releases tension, reduces anxiety, promotes physical health, and can even aid physical pain. Transformational breathwork takes proper breathing to another level entirely.

Transformational Breathwork: what is it, and how is it so powerful?

Transformational breathwork On this week’s podcast, we had the pleasure of speaking with Nicole Rager, Transformational Breath Practitioner, about how something as simple as breathing create healing in the body –...
Ah, how nice it is to get home from a long day of work, kick your shoes off, and take a deep breath of clean air… or is it? Your air is likely guilty of having at least a few (if not all) of these volatile organic compounds (VOCs), which, according to the EPA, are up to 10 times higher in concentration indoors than outdoor

Purify Your Home with Plants!

We consider ourselves, and you, dear reader, to be pretty well-read in the healing powers of plants – wearing them, eating them, drinking them… but do you know how beneficial...
Nettle Cake Recipe

Nettle Cake Recipe

This nettle moss cake is a Pacific Northwestern take on the Japanese tradition of “Hanami,” or tree-blossom observing. Mosses are among some of the oldest plants alive, and their constancy...
Skin Brushing

Skin Brushing

Skin brushing is stimulating, exfoliating, and detoxifying.  "What is the largest organ in the body? What is one of the most important elimination organs in the body, playing a large...