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Skin Brushing

Skin Brushing

Skin brushing is stimulating, exfoliating, and detoxifying.  "What is the largest organ in the body? What is one of the most important elimination organs in the body, playing a large...
Flower baths are a ritual or religious practice used in many cultures to heal with plants by purifying and clearing energies. This practice was introduced to me during my first immersion in Peruvian herbalismo in the Amazonian Rainforest about ten years ago. Since that time, I’ve learned slight variations in the practice and purpose of bathing this way from Caribbean, Hawaiian, and Ecuadorian cultures.

DIY: Spring Equinox Flower Bath

Strength for New Beginnings Cleansing Flower Bath: One of my most favorite ways of wearing my medicine is through floral bathing. Flower baths are a ritual or religious practice used in...
Science is learning more about the health benefits of going outside—at a time when access to wild spaces is ever-more unequal.

Nature Therapy: It's a thing....

From The Atlantic, Nature Therapy Is A Privilege by Julie Beck:I am in the mountains and they are healing me. It is like the miracle pool at Lourdes except it’s not a...
Japanese Wild Rose, Moon & Venus

Japanese Wild Rose, Moon & Venus

In some alchemical herbal traditions, specific plants are associated with specific planets based on their shared characteristics. Although I don’t subscribe to any one tradition, I do take what resonates...
Thyme for Strength and Courage

Thyme for Strength and Courage

Thyme (Thymus vulgaris) is a well-known and beloved kitchen herb with a myriad of uses. It has been used since ancient times as a medicinal herb that supports the immune,...