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Your breath is the only thing that’s with you from the moment you are born until the moment you die – that is, in itself, pretty powerful. Proper breathing makes life easier and more enjoyable overall – it releases tension, reduces anxiety, promotes physical health, and can even aid physical pain. Transformational breathwork takes proper breathing to another level entirely.

Transformational Breathwork: what is it, and how is it so powerful?

Transformational breathwork On this week’s podcast, we had the pleasure of speaking with Nicole Rager, Transformational Breath Practitioner, about how something as simple as breathing create healing in the body –...
Ah, how nice it is to get home from a long day of work, kick your shoes off, and take a deep breath of clean air… or is it? Your air is likely guilty of having at least a few (if not all) of these volatile organic compounds (VOCs), which, according to the EPA, are up to 10 times higher in concentration indoors than outdoor

Purify Your Home with Plants!

We consider ourselves, and you, dear reader, to be pretty well-read in the healing powers of plants – wearing them, eating them, drinking them… but do you know how beneficial...
DIY Sustainable Smudge Stick

DIY Sustainable Smudge Stick

I want to share our DIY sustainable smudge stick recipe with you. Before I do I need to talk with you about a few other things. Although on the one...