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Your breath is the only thing that’s with you from the moment you are born until the moment you die – that is, in itself, pretty powerful. Proper breathing makes life easier and more enjoyable overall – it releases tension, reduces anxiety, promotes physical health, and can even aid physical pain. Transformational breathwork takes proper breathing to another level entirely.

Transformational Breathwork: what is it, and how is it so powerful?

Transformational breathwork On this week’s podcast, we had the pleasure of speaking with Nicole Rager, Transformational Breath Practitioner, about how something as simple as breathing create healing in the body –...
Ah, how nice it is to get home from a long day of work, kick your shoes off, and take a deep breath of clean air… or is it? Your air is likely guilty of having at least a few (if not all) of these volatile organic compounds (VOCs), which, according to the EPA, are up to 10 times higher in concentration indoors than outdoor

Purify Your Home with Plants!

We consider ourselves, and you, dear reader, to be pretty well-read in the healing powers of plants – wearing them, eating them, drinking them… but do you know how beneficial...
DIY Organic Deodorant- That Actually Works!

DIY Organic Deodorant- That Actually Works!

As a self-proclaimed product enthusiast and canary of sorts, I’ve purchased more organic and natural beauty products than I care to admit. Always in search of products that cause zero...
How to Make Your Own Smudge Sticks

How to Make Your Own Smudge Sticks

A smudge stick is a bundle of dried herbs, usually bound with string into a small bundle.They are traditionally used to purify or bless people and places. Plants that are...