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Your breath is the only thing that’s with you from the moment you are born until the moment you die – that is, in itself, pretty powerful. Proper breathing makes life easier and more enjoyable overall – it releases tension, reduces anxiety, promotes physical health, and can even aid physical pain. Transformational breathwork takes proper breathing to another level entirely.

Transformational Breathwork: what is it, and how is it so powerful?

Transformational breathwork On this week’s podcast, we had the pleasure of speaking with Nicole Rager, Transformational Breath Practitioner, about how something as simple as breathing create healing in the body –...
Spring Tonic Teas

Spring Tonic Teas

"The first spring herbs shooting out of the ground are nature’s way of telling us it’s time to wake our bodies up from winter’s slumber. While many of us relish...
Flower baths are a ritual or religious practice used in many cultures to heal with plants by purifying and clearing energies. This practice was introduced to me during my first immersion in Peruvian herbalismo in the Amazonian Rainforest about ten years ago. Since that time, I’ve learned slight variations in the practice and purpose of bathing this way from Caribbean, Hawaiian, and Ecuadorian cultures.

DIY: Spring Equinox Flower Bath

Strength for New Beginnings Cleansing Flower Bath: One of my most favorite ways of wearing my medicine is through floral bathing. Flower baths are a ritual or religious practice used in...
Science is learning more about the health benefits of going outside—at a time when access to wild spaces is ever-more unequal.

Nature Therapy: It's a thing....

From The Atlantic, Nature Therapy Is A Privilege by Julie Beck:I am in the mountains and they are healing me. It is like the miracle pool at Lourdes except it’s not a...